If you’re planning to give somebody a massage or simply want to book yourself a session for a much-needed break or TLC, you may already be considering several kinds of massage to try. The spa menus you might come across may offer various rubdown choices, which you don’t know what they’re all about.
Thankfully, you won’t need to stress about what massage to consider as we’ll cover several popular massage therapies that can meet your specific needs and fit the bill.
Massage Types You Can Try
There’s so much more to massage therapies than what meets the eye. While some may think massages are just an indulgence and only brings relaxation, it’s an exceptional and effective solution for numerous body ailments.
So here are five common types of massage therapies you can try today:
1. Sport Massage
Many athletes work hard with their bodies, which is why there’s an industry specifically tailored for sports massage. A sports massage can promote flexibility, soothe performance-related pains, and even prevent potential injuries. Massage therapists in Hamilton often combine methods like acupuncture or deep tissue massage to tailor an athlete’s specific needs while also depending on the sports they play.
2. Deep Tissue Massage
Unlike Swedish massage that’s gentle, deep tissue massage applies more pressure. If you have chronic muscle issues like injuries, soreness, or imbalance, this massage is an excellent option to try. During a deep tissue massage, the therapist will use deep finger pressure and slow strokes to eliminate stress from the connective tissues and deeper layers of your muscles. While deep tissue massages are more intense, you shouldn’t feel discomfort or pain. This massage usually lasts around 60-90 minutes.
3. Chiropractic Massage
Chiropractic massage integrates massage therapy techniques with holistic chiropractic approaches to promote nervous system and spine health. Chiropractors can relieve vertebral subluxations or misaligned joints, which aim to remove pain or tension in the spine or limbs and correctly realign joints. You may visit their website for more information on what they do.
4. Swedish Massage
Swedish massage might be amongst the most popular kinds of massage therapies on this list that use techniques like kneading, effleurage, and percussion, similar to chiropractic massage. You may visit this page to read more about chiropractic services.
It also promotes blood circulation, alleviates muscle tension, and enhances an individual’s mood. You won’t need to bother with getting uncomfortable during the process. Swedish massage is a gentle full-body massage that provides a pleasant and relaxing experience from start to finish.
5. Aromatherapy Massage
This massage specialty utilizes different essential oils and conventional massage techniques. Customers are often given soft full-body massages while the oils are diluted and directly applied to the skin. Aromatherapy massages typically focus on the head, shoulder, and back areas.
The list we’ve provided is only a snapshot of the many popular massage types you can choose from when you walk in on a massage center. If you’re unsure what to choose from the list, speaking to the therapist about any signs you’re going through and goals you might have with your visit can help them suggest the type of massage that fits your needs.